Best anti-ageing exercise (for a part of mitochondrial metabolism) is high intensity interval training: "Exercise is the best anti-ageing pill, but which routine is most effective? A study reveals that HIIT is better than weight training at rejuvenating cells ..." says New Scientist magazine. "HIIT...
Source: newscientist.com
High-intensity focused ultrasound - Wikipedia, the free encyclopedia
Source: wikipedia.org